Best Cannabis Strains for Sleep & Insomnia

Getting a good night's rest can be a challenge, especially for those that suffer from insomnia or other sleep disorders. While various remedies are available, cannabis has emerged as a popular natural solution for promoting restorative slumber. Can the perfect cannabis strain help you relax, unwind, and ultimately achieve a more restful sleep?

We'll explore that question while examining the best strains for insomnia, helping you find the perfect match for your needs.

The History of Cannabis and Sleep

Cannabis has been used for centuries to aid sleep and relaxation. Researchers have known since the 1800s that the cannabis plant can have sleep promoting effects. Stereotypically, cannabis is portrayed in the media as a substance that makes consumers relaxed, hungry, tired and possibly may even encourage them to fall asleep.

With more than 50 million Americans suffering from difficulty falling asleep and chronic sleep problems, it's no wonder that many are looking to cannabis as a natural sleep aid for treating insomnia and other disorders such as obstructive sleep apnea.

Cannabinoids, Terpenes and Sleep Quality

Consumers utilize cannabis for a variety of desired outcomes including rest, relaxation, pain relief and more. These effects can largely be attributed to cannabinoids and terpenes, the main active "ingredients" produced by marijuana strains. Certain proportions of specific cannabinoids and terpenes may promote restful sleep and may aid in a variety of sleep disorders.

Cannabinoids and Sleep

• THC: This psychoactive compound is typically the most abundant cannabinoid produced in cannabis and well-known for its ability to induce a state of relaxation and drowsiness, possibly making it an effective sleep aid. Higher levels of THC, or Tetrahydrocannabinol, are generally associated with stronger sedative effects, which can be particularly beneficial for those struggling with sleep disorders.

• CBD: Unlike THC, CBD is non-psychoactive and is known for its calming properties. CBD, or Cannabidiol, is typically the second most abundantly found cannabinoid in the marijuana plant. CBD is reported to help reduce anxiety and stress, which are common barriers to a good night's sleep. Combining CBD with THC can balance the psychoactive effects of THC, providing a more mellow and controlled experience - which may be optimal for promoting deep sleep.

• CBN: Cannabinol is a result of THC degrading and is known for its sedative properties. It may help in promoting sleep by increasing sleep duration and deep relaxation. There are some product types such as edibles and oils as well as strains that are dominant in CBN.

The Best Terpenes for Sleep

• Terpenes are aromatic compounds found in many plants, including cannabis, and they play a crucial role in the plant's effects and benefits. Specific terpenes (when found in conjunction with cannabinoids - known as the Entourage Effect) are better known for their relaxing and sleep-promoting properties, making them ideal for those seeking better sleep quality. Here are five terpenes commonly associated with relaxation and sleep:
• Myrcene is one of the most abundant terpenes in cannabis and is particularly prevalent in Indica-dominant strains. It has an earthy, musky aroma, often with hints of cloves and herbs. Known for its potential sedative effects, myrcene can relax muscles and enhance the psychoactive effects of THC, promoting deeper relaxation and sleep. It is also believed to help reduce inflammation and pain, which can contribute to a more comfortable and restful sleep. This terpene is also found in mangoes, hops, thyme, and lemongrass.

• Linalool is a terpene that offers a floral aroma reminiscent of lavender, with subtle hints of spice and citrus. This terpene is known for its calming and anti-anxiety properties, making it highly effective for creating a soothing environment conducive to sleep. It also has analgesic and anti-inflammatory effects, further promoting a restful night. Linalool is also found in lavender, mint, cinnamon, and coriander.
• Caryophyllene is a spicy, peppery terpene found in various herbs and spices. It is unique because it can also act as a cannabinoid, binding to CB2 receptors in the body. This terpene is known for its anti-inflammatory and pain-relieving properties. Its ability to reduce stress and anxiety can help create a more relaxed state, facilitating better sleep. Beta Caryophyllene is also commonly found in black pepper, cloves, and cinnamon.
• Terpinolene is a multifaceted terpene with a fresh, herbal, and slightly citrusy aroma. It is less common than other terpenes but plays a significant role in the effects of certain strains. Terpinolene has mild sedative effects and is known for its calming properties. It also has possible antioxidant and antibacterial benefits. Terpinolene can also be found in lilacs, nutmeg, cumin, and tea trees.
• Humulene is a terpene with a woody, earthy aroma, often found in hops and cannabis. It is known for its anti-inflammatory properties. Humulene can help reduce stress and anxiety, promoting a sense of calm that is conducive to sleep. Its anti-inflammatory effects can also help alleviate pain and discomfort, contributing to a more restful night. Humulene also contributes to the aromas of hops, coriander, and basil.

Indica vs Sativa: Which is Better for Sleep?

When considering the best cannabis-based option for sleep, the choice often centers around the cannabis sSativa versus the Cannabis Indica debate. The general belief is that Indica strains are favored for their relaxing and sedative properties, making them a popular choice for those seeking to improve their sleep quality. These strains tend to have higher levels of Myrcene, a terpene known for its calming effects, which may help in reducing anxiety and promoting deeper, more restful sleep.

On the other hand, sativa strains are more typically associated with uplifting and energizing effects, making them less suitable for nighttime use in theory. Sativas are known to possibly boost creativity and focus, but these stimulating properties can possibly interfere with achieving restful sleep.

However, the distinction between sativa and indica is highly contested, with many experts disputing the common claim that indica induces sleepiness while sativa is energizing. The effects of each particular cultivar are likely more influenced by the proportions and combination of cannabinoids and terpenes rather than by the Cannabis sativa, indica, or hybrid classification. Therefore, when choosing a strain for sleep, it is crucial to consider the specific profile of cannabinoids and terpenes rather than relying solely on the traditional classification of sativa or indica.

The Best Cannabis for Insomnia

There are many factors to consider when choosing the best weed strains or products to help you achieve a good night's sleep. Ultimately, this will depend on your personal sleep experience, endocannabinoid system, body type, cannabis tolerance, and preferences. However, there are some guidelines to follow when selecting the best possible cultivar for rest.

Generally, a good place to start is with iIndica-dominant strains that have moderately high THC levels and terpene profiles containing Caryophyllene, Nerolidol, Myrcene, Linalool, Humulene, and Pinene. A moderately high THC percentage typically produces sedative effects, while too much THC may result in overstimulation, which could potentially prevent sleep. For this reason, it may be best to aim for strains in the 20-25% THC range. Strains with moderate to high levels of CBD may also be an excellent option for cannabis consumers seeking improved sleep.

Gassy "kush" strains such as OG Kush, Rockstar, Afghani, Grandaddy Purple, and Bubba are often associated with hard-hitting sedative highs that can lead to restful nights. Indica-leaning exotic hybrids such as Girl Scout Cookies, Cherry Pie, Gelato, Wedding Cake, and Ice Cream Cake also offer relaxing effects combined with delicious dessert flavors. The optimal strain for you will depend on your personal preferences.

Beyond just flower, there are numerous cannabis product types that can assist in achieving a good night's sleep. Consider edible cannabis options such as gummies, chocolates, oils, capsules, tinctures, and more. These products come in a variety of flavors and cannabinoid ratios and are often available in different strain-specific varieties. Many consumers find that the effects produced by edible cannabis products are particularly conducive to restful sleep quality, even more so than smoking or vaporizing flower.

The Best Strains For Sleep

OG Kush: OG Kush is a legendary strain that combines the genetic lineages of Chemdawg, Lemon Thai, and a Hindu Kush plant from Amsterdam, known for its unique earthy pine and sour lemon scent with woody undertones. OG Kush is a quintessential iIndica-dominant strain known for its high concentration of Caryophyllene, Myrcene, Linalool, Pinene, and Nerolidol—a perfect terpene profile for those seeking improved sleep. We offer a variety of STIIIZY products that are OG Kush strains including our own special cut of OG, STIIIZY OG, which is available in our Black Label Cannabis Flower collection. Skywalker OG (a cross of Mazar and Blueberry OG) is available in our special 40's infused flower.

 
SHOP OG KUSH

Gelato: Gelato is a hybrid strain created by crossing Sunset Sherbet and Thin Mint GSC (Girl Scout Cookies), renowned for its sweet and fruity aroma with hints of lavender, berries, and citrus. We offer a variety of Gelato crosses including Lemon Cherry Gelato in our Exotics flower series and Bubblegum Gelato in our Grey Label Series. The distinctive aroma profile of Gelato is composed of Myrcene, Beta-Caryophyllene, and Linalool—three terpenes known for their association with promoting restful sleep and sedating effects.

Kush Mintz: Kush Mintz is an indica-dominant hybrid celebrated for its lineage which combines Bubba Kush with Animal Mints. Known for its refreshing minty aroma layered with earthy undertones, Kush Mintz typically embodies a terpene profile rich in Myrcene, Limonene, and Caryophyllene—which can be ideal for those seeking a soothing and tranquil cannabis experience. We offer various Kush Mintz derivative strains, including Apple Mintz (a delicious cross of Apple Fritter and Kush Mintz) in our Black Label Flower and Triangle Mintz in our Grey Label Collection.

Zkittlez or "Z": Known for its vibrant and fruity flavor profile reminiscent of a variety of tropical candies, Zkittlez is an indica-dominant hybrid derived from Grape Ape and Grapefruit genetics. Its soothing effects Humulene, Limonene, Pinene, and Myrcene make it ideal for promoting relaxation and aiding sleep. You can find Zkittlez featured in blends like Zelato and Zkittles x OG within STIIIZY's Black Label series, and Watermelon Z in our 40's infused flower.

The Potential Negative Side Effects of Cannabis on Sleep

While cannabis is widely used globally for its sleep-enhancing properties, it is important to be aware of potential adverse effects on sleep quality. Particularly with high-THC strains, cannabis can disrupt sleep architecture, potentially reducing the time spent in REM sleep, which is crucial for cognitive functions such as memory and learning. This reduction in REM sleep may lead to a phenomenon known as REM rebound when cannabis use is discontinued, characterized by intensified and frequent vivid dreams or nightmares.

Additionally, some individuals may experience residual grogginess the following day after using cannabis as a sleep aid. It is essential for cannabis consumers to carefully monitor their experience and dosage when using cannabis for sleep to optimize its benefits while minimizing potential drawbacks. Being mindful of individual reactions and consulting with healthcare professionals can help ensure cannabis is used effectively and safely as a sleep aid.

Sweet Dreams: The Role of Cannabis in Enhancing Sleep Quality

Cannabis represents a promising natural remedy for individuals grappling with sleep issues and insomnia. As cannabis legalization continues to expand, there is a notable shift away from over-the-counter sleep aids, with market shares declining by up to 236% following the opening of cannabis dispensaries in various regions. Recent surveys among U.S. adults highlight cannabis as the most commonly used substance for sleep, a trend expected to grow as societal perceptions around cannabis evolve positively.

At STIIIZY, we are committed to offering meticulously tested, premium cannabis products tailored to meet the diverse preferences of cannabis enthusiasts. Our extensive array of strains ensures that every individual can discover a suitable option for achieving optimal relaxation and sleep. By selecting the right strains and product categories you have the potential to significantly enhance your nightly rest. Explore our selection of top-tier cannabis products to find the perfect match for your sleep needs. Visit our cannabis storefronts in California and Michigan, where our knowledgeable budtenders are ready to assist you in selecting the ideal product for your personal journey towards better sleep.

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