What Does Limonene Terpene Do and How Can it Enhance Your Health
Hailing from the peels of citrus fruits like oranges and lemons, limonene, a naturally occurring essential oil, is a major player in nature's grand symphony. But it isn't just about the distinctive citrusy aroma or taste. This powerhouse terpene, also known as an aromatic hydrocarbon, has multiple uses that stretch far beyond its delightful scent. It's incorporated in a range of products, from food and cosmetics to eco-friendly pesticides. And, the best part? Studies link limonene to a slew of health benefits.
When you're ingesting or inhaling a strain that is high in limonene, you can taste jam-packed citrus flavors. Flavors that profoundly stand out are lemon, grapefruit, pineapple, and citrus. Some cannabis plants that are known in the industry containing high limonene terpenes are:
How does limonene help?
Using limonene has shown promise as an effective substitute for treating various illnesses in both preclinical and clinical trials, with observed positive biological impacts, including anti-inflammatory, antioxidant, anticancer, and cardiovascular protective properties.
Mood Enhancer
Did you know limonene is used in aromatherapy? Its scent is known to alleviate stress and anxiety, making it a great mood booster.
Immune System Booster
Limonene's potent antioxidant effect can wage a war against free radicals, potentially boosting our immune defenses against cancer, bronchitis, and heart disease.
Digestive Health Ally
Drink a cup of orange juice! Citrus fruits act as antioxidants and are recommended for a healthy diet. The limonene compound may aid in treating gallstones and digestive problems that can lead to weight loss.
Skin Health Improver
If you've noticed creams infused with natural oils work wonders on your skin, limonene might be the secret ingredient! Research shows that creams that use high doses of limonene are effective for contact dermatitis, exposure to skin-irritating substances, and other skin issues. It can be incredibly effective in soothing inflamed and irritated skin tissues. Cosmetic fragrances heavily use limonene supplements to improve scent, skin, and moods.
Every day limonene use
In everyday life, limonene is everywhere. Its strong citrusy scent and flavor make it a popular addition to food products like sodas, desserts, and even chewing gum. In the pharmaceutical industry, it enhances the skin penetration of medicinal ointments and creams. It's also a frequent fragrance in cosmetic formulations and a common ingredient in household products like soaps, shampoos, lotions, and air fresheners. Moreover, due to its robust aromatic properties, it's utilized as an eco-friendly insect repellent.
Safety and Dosage
While limonene carries many health benefits, it's important to note that consuming it in very high doses can lead to nausea, vomiting, or skin irritation. It's listed in the Code of Federal Regulations as generally recognized as safe (GRAS) for a flavoring agent, and the U.S. Food and Drug Administration recognizes it as a safe food additive. Most adults can safely consume a dose of two grams of limonene per day. However, pregnant and breastfeeding women should consult their healthcare provider before taking supplements containing limonene.
In conclusion, the next time you enjoy the zesty flavor of your citrus dish or inhale the refreshing scent of your skincare product, remember the little aromatic magician behind it: limonene. This citrus-scented compound doesn't just tantalize our senses; it holds a myriad of potential health benefits that make it a true marvel of nature.
