Super Lemon Haze: Cannabis Strain Guide

super lemon haze strain guide

Introducing Super Lemon Haze, STIIIZY's latest addition poised to revolutionize your sensory world. This strain greets you with an exhilarating aroma of zesty lemon, enriched with hints of citrus and a playful hint of spice, crafted to awaken and uplift your senses.

Each inhale brings a dynamic burst of tangy lemon, beautifully interwoven with subtle, earthy undertones, culminating in a sweet citrus finish that is distinctively STIIIZY.

Known for its uplifting and euphoric effects, Super Lemon Haze is designed to energize, fueling creativity and sharpening focus, making it the perfect companion for those seeking inspiration and a zest for life, especially during the day.




Origins and Genetics

Super Lemon Haze is a popular strain that has gained recognition for its unique flavor and uplifting effects. It is derived from the genetic combination of two renowned cannabis strains: Lemon Skunk and Super Silver Haze. Let's take a closer look at these parent strains and how they contribute to the creation of Super Lemon Haze.

What is Lemon Skunk Strain?

Lemon Skunk is more of a sativa hybrid with a 60:40 ratio is known for its strong lemony aroma and potent effects averaging 18-23% THC count. This strain was created by crossing two skunk varieties, making it a part of the legendary Skunk family tree. With its zesty citrus flavor and scent and uplifting properties, it has become a favorite among cannabis enthusiasts.

What is Super Silver Haze Strain?

Super Silver Haze is another highly regarded strain in the cannabis community. It is a sativa dominant hybrid with a 70:30 ratio that combines the genetics of three prominent parents: Northern Lights, Skunk #1, and Haze. Known for its energizing effects and cerebral high, Super Silver Haze has won numerous awards, including three consecutive Cannabis Cup victories in the late 1990s and can be considered one of the best strains in the sativa category to smoke. This marijuana favorite averages THC percentages of about 20-23%.


Winner of Multiple Cannabis Cup Awards

Quickly gaining popularity within the cannabis community all due to its impressive qualities. Notably, it has been recognized with multiple Cannabis Cup awards over the years. It was a two time winner in 2008 and 2009 for the High Times Cannabis Cup and got first prize. These accolades further solidify its status as one of the most sought-after strains on the market.

The combination of genetics from Lemon Skunk and Super Silver Haze gives Super Lemon Haze its distinct aroma, flavor, and effects. It boasts a refreshing citrus scent with hints of lemon zest, offering a delightful sensory experience. Its taste is equally invigorating, delivering a burst of tangy lemon accompanied by subtle earthy undertones.

Super Lemon Haze is known for its uplifting and euphoric properties. It can provide an energetic boost that enhances creativity and focus, making it an excellent choice for daytime use. This strain has been reported to alleviate stress and promote feelings of happiness and relaxation.

Aroma and Flavor Profile

Super Lemon Haze is not only known for its potent effects but also for its distinct aroma and flavor profile. The dominant terpene for this plant is caryophyllene followed by terpinolene, humulene and myrcene, these cannabis derived terpenes can impact the results of not only the aroma and flavor but also the effects that are produced when consuming the flower. Check the guide below to find some of these terpenes to understand the individual benefits, aromas and taste that the terpene can contribute.

Popular Cannabis Terpenes Infographic

Distinctive Lemony Aroma with Hints of Citrus and Spice

One whiff of this will transport you to a citrus paradise. This strain boasts a powerful lemony aroma that is hard to miss. Imagine the refreshing scent of freshly squeezed lemons combined with subtle hints of tangy citrus fruits and a touch of spicy undertones. It's like taking a stroll through a sunny lemon orchard on a warm summer day.

Offers a Zesty, Tangy Flavor Profile that Lingers on the Palate

This one doesn't disappoint. Its taste is as vibrant as its aroma, delivering an explosion of citrus goodness on your taste buds. Picture biting into a juicy lemon wedge sprinkled with just the right amount of sugar to balance out the tart profile. The tangy flavor lingers on your palate, leaving behind a refreshing aftertaste that will have you craving another hit.

Effects and Potential Benefits

Super Lemon Haze effects are renowned for its mood-elevating properties and potential benefits. This cannabis flower offers a unique blend of effects that can enhance your experience and potentially improve your well-being.

 smoking super lemon haze on the joint and bong

Uplifting Mood and Energy

One of the defining traits of Super Lemon Haze is its ability to uplift your mood almost instantly. With just a few puffs, users often report a surge of positivity, happiness, and an invigorating burst of energy.

The citrusy aroma and flavor, attributed to the high levels of limonene, play a significant role in its uplifting nature. Limonene, a terpene found in lemons, is linked with mood enhancement and stress relief.

Additionally, the strain's sativa genetics and the presence of humulene contribute to its energizing effect. Whether you're feeling down, need a morning pick-me-up, or are gearing up for an adventure-packed day, Super Lemon Haze stands out as a top choice.

Enhanced Focus and Creativity

Super Lemon Haze is highly regarded among creative individuals, including artists, musicians, writers, and designers. Its effects are known to heighten sensory perception, increase the flow of ideas, and unlock creative potential.

Many users find that this strain aids in concentrating on tasks, making it ideal for projects, studies, or artistic pursuits. If you're seeking inspiration, aiming to overcome a creative block, or simply need to boost productivity, Super Lemon Haze can offer the clarity and motivation you're looking for.

Medical Benefits

Stress Relief and Mood Enhancement

Beyond its delightful aroma and flavor, is renowned for potentially offering stress relief and enhancing mood, this one can be known to go into the medical sativa category. Its uplifting properties can help dissolve worries and foster relaxation.

Anecdotal evidence also hints at its efficacy for medical marijuana patients in managing depression and anxiety symptoms. However, individual results can differ depending how the weed affects the endocannabinoid system. It might hit harder for novice smokers than vets.

pile of lemons and weed/marijuana cannabis super lemon haze

Appetite Stimulation

This strain might aid those battling with appetite loss or nausea, possibly due to conditions or treatments like chemotherapy. Its citrusy terpene profile could act as an appetite stimulant.

Symptom Alleviation

Super Lemon Haze can potentially mitigate symptoms related to depression, anxiety, and fatigue. Its euphoric effects can counter feelings of sadness or concern, offering an energy surge to fight fatigue and enhance overall well-being. This strain is known to relax without causing drowsiness, allowing users to de-stress while staying mentally sharp.

This can also help out with minor pains or chronic pain which can help overall pain management. With the mood enhancing properties it can definitely help regulate mood disorders.

Potential Therapeutic Properties

While definitive research on Super Lemon Haze's medical benefits continues, anecdotal accounts suggest its therapeutic potential. Some users believe it alleviates chronic pain symptoms, like those from arthritis or migraines. Its uplifting nature also attracts those with mood disorders, presenting a possible natural alternative to conventional medications.

THC and CBD Levels

In the world of cannabis strains, one that has gained quite a reputation is Super Lemon Haze. Known for its uplifting effects and citrusy aroma, this strain has become a favorite among many cannabis enthusiasts. One of the factors that contribute to its potency and unique characteristics is the levels of THC and CBD present in the plant.

Typically high THC levels ranging from 15% to 25%

It is renowned for its high levels of tetrahydrocannabinol (THC), which is the primary psychoactive compound found in cannabis. This strain typically contains THC levels ranging from 15% to 25%, making it quite potent compared to other strains on the market. The higher concentration of THC means that users can expect a more intense and euphoric experience when consuming Super Lemon Haze.

Relatively low CBD content compared to THC levels

While this weed plant boasts impressive amounts of THC, it tends to have relatively low cannabidiol (CBD) content in comparison. CBD is another compound found in cannabis known for its potential therapeutic properties, such as reducing anxiety and inflammation. However, with Super Lemon Haze, the focus is primarily on delivering a powerful psychoactive experience rather than providing substantial CBD benefits.

The potent combination contributes to its powerful effects

The combination of high THC levels and lower CBD content contributes significantly to its overall effects. With an abundance of THC, users can anticipate an energetic and uplifting high that may enhance creativity and boost mood. The absence of substantial CBD means that these effects are not counteracted by the calming or sedative qualities often associated with higher CBD strains.

The potency makes it suitable for experienced consumers who are seeking a strong cerebral experience. However, individuals new to cannabis or those who prefer milder effects may find this strain overwhelming or too intense for their liking. It's essential to understand your tolerance and preferences before indulging in the ganja.

Growing Tips

If you're thinking about growing the Super Lemon Haze strain, there are a few key tips to keep in mind. This popular strain is known for its potent aroma and uplifting effects. Whether you plan on growing it indoors or outdoors, here's some advice to help you cultivate a successful crop.

Thrives in both indoor and outdoor environments

One of the great things about the Super Lemon Haze strain is its adaptability. It can thrive in both indoor and outdoor environments, giving growers more flexibility. When growing indoors, make sure to provide ample light and space for the plants to flourish. Consider using high-quality grow lights and providing proper ventilation to maintain optimal conditions.

When cultivating Super Lemon Haze outdoors, choose a location with plenty of sunlight exposure. This strain prefers warm climates with temperatures between 70°F (21°C) - 85°F (29°C). Ensure that your outdoor garden has well-draining soil and is protected from excessive wind or harsh weather conditions.

Requires proper ventilation due to its strong aroma during flowering stage

During the flowering stage, Super Lemon Haze emits a strong citrusy aroma that can be quite pungent. To prevent any unwanted attention or odor issues, it's crucial to have proper ventilation in place. Install fans or an exhaust system within your grow space to ensure adequate airflow and minimize any lingering smells. On average the flowering time is around 8 to 10 weeks

Consider using carbon filters or odor neutralizers to further control the scent. These measures will not only help maintain discretion but also create a healthier environment for your plants by preventing mold or mildew growth caused by stagnant air.

Prefers warm climates with temperatures between 70°F (21°C) - 85°F (29°C)

Super Lemon Haze thrives in warmer temperatures ranging from 70°F (21°C) to 85°F (29°C). Providing the ideal climate for this strain will contribute to its overall health and productivity. If you're growing indoors, ensure that your grow room remains within this temperature range throughout the different stages of growth.

When cultivating Super Lemon Haze outdoors, it's important to monitor weather conditions closely. If temperatures exceed 85°F (29°C), consider implementing shade coverings or providing additional watering to keep the plants cool and hydrated. Conversely, if temperatures drop below 70°F (21°C) during the flowering stage, it may negatively impact bud development and overall yield.

Conclusion: The Power of Super Lemon Haze Strain

This potent and uplifting sativa-dominant favorite is truly a game-changer for cannabis enthusiasts seeking an energizing and mood-boosting experience. With its refreshing citrus aroma, tantalizing flavor profile, and potential medical benefits, Super Lemon Haze is a strain that can bring a burst of positivity into your day-to-day.

Whether you're looking to enhance your creativity, alleviate stress, or simply enjoy an invigorating high, this strain has got you covered. Take advantage of its unique genetics, high THC levels, and delicious lemony goodness to elevate your cannabis journey to new heights.

Don't forget to check out our custom recipe for you to pair well with this sour sativa.

From Our Recipe Box: Hazy Honey Lemonade

super lemon haze cannabis infused lemonade


For the Cannabis-Infused Honey:

  • 1 cup of honey

  • 7 grams of Super Lemon Haze cannabis, decarboxylated

For the Lemonade:

  • 2-3 large lemons (enough for ½ cup of fresh lemon juice)

  • 4 cups of cold water

  • ⅓ cup of sugar

  • 2-3 tablespoons of Super Lemon Haze cannabis-infused honey (adjust to taste)

  • Ice cubes

  • Lemon slices and mint leaves for garnish (optional)


Make the Cannabis-Infused Honey:

  1. Grind the decarboxylated Super Lemon Haze cannabis.

  2. In a saucepan, gently heat the honey over low heat.

  3. Add the ground Super Lemon Haze cannabis to the honey and stir well.

  4. Allow the mixture to simmer for at least 30 minutes but for best potency results closer to 2-3 hours is best, stirring occasionally. Ensure it doesn't boil.

  5. After simmering, strain the honey through a cheesecloth or fine mesh strainer into a jar or container, discarding the plant material. Allow it to cool.

Prepare the Lemon Juice:

  1. Roll each lemon on the countertop with your palm, pressing down slightly.

  2. Cut the lemons in half and squeeze out the juice using a juicer or your hands. Strain the juice to remove any seeds or pulp.

Make the Lemonade:

  1. In a pitcher, combine the fresh lemon juice, the 4 cups of cold water, the ⅓ cup of sugar, and the 2-3 tablespoons of Super Lemon Haze cannabis-infused honey. Stir well until the sugar and honey are dissolved.


  1. Fill glasses with ice cubes.

  2. Pour the Super Lemon Haze Cannabis-Infused Lemonade over the ice, dividing evenly among the 4 glasses.

  3. Garnish with a slice of lemon and a mint leaf, if desired.

Note: The potency of your lemonade will depend on the strength and quantity of the Super Lemon Haze cannabis used in the honey. Adjust the amount of cannabis and honey as needed based on your desired potency and personal tolerance. Always consume responsibly.